並前往https://www.fitnessfactory.com.tw/tw/blog/%E5%81%A5%E4%BA%BA%E7%9A%84%E7%87%9F%E9%A4%8A%E5%AD%B8/SummerChallenge%E6%B8%9B%E8%84%82%E7%89%B9%E8%BC%AF%E7%B4%A0%E9%A3%9F%E8%80%85%E5%A6%82%E4%BD%95211%E9%A4%90%E7%9B%A4%E9%A3%B2%E9%A3%9F%E6%B3%95